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Coaching is not covered by insurance, unfortunately. However, we can email you an invoice if you would like to pay with HSA.

A: At Awaken Life and Relationship Coaching, coaching and traditional therapy are distinct yet complementary approaches to mental health and personal development. Coaching focuses on goal-setting, personal growth, and helping clients navigate present and future challenges to achieve their fullest potential. It's action-oriented and works on leveraging strengths, cultivating skills, and fostering positive change. In contrast, traditional therapy often delves deeper into understanding and healing past traumas, emotional wounds, and psychological issues. Therapists are trained to diagnose and treat mental health conditions, offering a more clinical perspective. While therapy might be more suitable for addressing significant mental health concerns, coaching at Awaken Life and Relationship Coaching is ideal for those looking to improve their life and relationships, set and achieve personal and professional goals, and cultivate a more fulfilling future. Mary Katherine is enthusiastic about partnering with you to awaken your potential and create the life you desire.

You are welcome to book a 25 minute Discovery Call for $30. This will allow you to get a feel for my energy, and for you to ask any questions you may have. I will not give advice during this session. This is simply a get to know me call.

At Awaken Life and Relationship Coaching, life coaching is a collaborative and transformative process designed to help you achieve your personal and relationship goals. Our certified life coach works with you to identify your core values, strengths, and areas for growth. Through a series of one-on-one sessions, we use evidence-based techniques to help you set realistic and actionable goals. We employ strategies like motivational interviewing, cognitive-behavioral techniques, and personalized action plans to help you overcome obstacles and achieve sustained progress. Whether you're looking to improve your relationships, enhance your career, or find more balance in your life, our coaching is tailored to meet your unique needs. We believe in empowering you to awaken your potential, align with your values, and achieve meaningful change.